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How Can Trauma Recovery Counseling In Arizona Help You?

Posted on March 21st, 2025

 

Ever feel like something from your past is quietly running the show? Trauma has a way of slipping into your daily life, …

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Top Reasons to Consider Counseling in Vail

Posted on February 13th, 2025

 

Ever wish life came with a user manual? Something to help untangle the mess of stress, overthinking, and everyday …

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What Can You Do To Communicate Better With Your Teenager?

Posted on January 16th, 2025

 

Picture yourself on a calm afternoon, reflecting on how conversations with your teenager have changed. Remember when …

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healing from trauma: steps to reclaim your life & find inner peace

Posted on December 16th, 2024 

Inner peace isn't just a distant dream, but a tangible part of your everyday experience. This isn't about waving a …

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can an integrative approach promote long-term wellness?

Posted on December 8th, 2024 

Imagine a garden where each plant relies on the others for support, sharing resources, light, and space harmoniously. …

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Rumination: What is it and How Can I Stop it?

A. Whitney Shea, MA, LPC, TLMHC

Oct 23

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events …

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Is depression a disability?

A. Whitney Shea, MA, LPC, TLMHC

Jul 12

In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the , a …

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Rumination: What It Is and How to Stop...

A. Whitney Shea, MA, LPC, TLMHC

Jun 27

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events …

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3 Ways to Set Boundaries

A. Whitney Shea, MA, LPC, TLMHC

Jun 15

You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by …

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12 signs you might be autistic

A. Whitney Shea, MA, LPC, TLMHC

Aug 2

Have you ever wondered whether you could possibly be autistic? Autism spectrum disorder (often referred to as …

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Is your child going off to college?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

A professor offers advice — the top 5 questions she gets from parents about their kids going off to …

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Being alone and learning to self-soothe.

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

What self-soothing means and 9 ways to do it

Living with depression | by blurt team

It might not be a …

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3 ways therapy helps you address anxiety

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Millions of people deal with stress and anxiety on a daily basis.

Whether it’s a result of phobias, …

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How do you deal? a discussion concerning sexual trauma experienced in childhood…

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Listen to Angela and Toni discussing how they shatter the shame and silence that surrounds child sexual …

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3 Tips for Starting a Self-Care Routine

A. Whitney Shea, MA, LPC, TLMHC

May 31

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to …

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Do you have persistent disruptions in the way you eat?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – …

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Small ways to improve your life every day…


A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

“Little changes make big differences.” You probably hear it all the time, but can be SO

true! …

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chronic stress… think it doesn’t affect you?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Chronic stress can dampen your outlook, but can it harm you physically, too? http://bit.ly/harmingstress

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Is your young adult child at risk for an eating disorder?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Pressure to do well in college mixed with existing mental health issues creates the “perfect storm” for …

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Do you have “urgency”?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

“You must take action now that will move you towards your goals. Develop a sense of urgency in your …

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Can counseling really help with ptsd? musician john mayer thinks so…

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

The singer’s foundation plans to focus on veterans with post-traumatic stress disorder and also …

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What is gender dysphoria?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings …

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When is it time for an intervention?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly …

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4 subtle signs of trauma: when you may be dealing with more than you think

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a …

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Hypnotherapy and telehealth – does it work?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths …

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How therapy can be beneficial for immigrants

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Immigrating to another country in search of a better life is incredibly stressful. While you may, in …

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How cold weather affects your back… and what to do about it

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Old man winter is quickly approaching and that means in some parts of the country, temperatures are …

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When is it time to seek help?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Depression is a complex mental health issue that varies widely between individuals. This is why it can …

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Real life tips on how to keep your relationship fresh- and long-lasting.

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, …

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Mental health effects of covid on teachers

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

The covid pandemic disrupted the lives of everyone on the globe. but without question, certain …

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Get it all out…

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Journaling can be a great way to deal with depression. start by writing down everything you are grateful …

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Couples: how to regulate ourselves during difficult conversations

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Sharing your life with someone means having open and honest conversations, even when those conversations …

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How to support your mental health between therapy sessions

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire …

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Sadness or depression: what is the difference?

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our …

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Walk and talk therapy: nature’s healing power

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

For as long as there have been human beings on the planet, there have been those who choose to take a …

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Exploring parenting challenges by age

A. Whitney Shea, MA, LPC, TLMHC

Dec 29, 2023

Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need …

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